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PED 116 - Step Aerobics II

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This course provides a continuation of step aerobics. Emphasis is placed on a wide variety of choreographed step patterns; cardiovascular fitness; and upper body, abdominal, and floor exercises. Upon completion, students should be able to participate in and design a step aerobics routine. This course has been approved for transfer under the CAA and ICAA as a Pre-major and/or elective course. Prerequisite: PED 115.