Fit and Well for Life - Cleveland Community College, Shelby, NC

Fit and Well for Life

This course is designed to investigate and apply the basic concepts and principles of lifetime physical fitness and other health-related factors. Emphasis is placed on wellness through the study of nutrition, weight control, stress management, and consumer facts on exercise and fitness. Upon completion, students should be able to plan a personal, lifelong fitness program based on individual needs, abilities, and interests. This course has been approved for transfer under the CAA and ICAA as a premajor and/or elective course.

Course Details

Area of Interest Physical Education
Class Hours 1
Lab Hours 2
Credits 2
Semesters Available Fall, Spring
Available Online No

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