REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome! This class uses light hand weights (2-3 pounds) and a fitness mat. Comfortable clothing, a water bottle, and tennis shoes are also recommended.
|Area of Interest||Personal Enrichment|
|Cost||$30 Class is free to individuals 60 and over|