REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome! This class uses light hand weights (2-3 pounds) and a fitness mat. Comfortable clothing, a water bottle, and tennis shoes are also recommended.
REV+FLOW
Course Details
| Area of Interest | Personal Enrichment |
|---|---|
| Cost | $30 Class is free to individuals 60 and over |
| Class Hours | 8 |
| Available Online | No |
Upcoming Sections
| Date | Meeting Time | Location | Instructor(s) | Status | Enroll |
|---|---|---|---|---|---|
| 05/13/2021–07/01/2021 | Th 5:30 pm – 6:30 pm | Gym | TBD | Open | Enroll |