REV+FLOW - Cleveland Community College, Shelby, NC


REV+FLOW is a dynamic workout that’s easy on joints without compromising the intensity of the workout. REV+FLOW strengthens bodies and sculpts muscles through targeted, music-based movements and resistance training. Be challenged in new and unique ways through easy-to- follow movements and uplifting music. All fitness levels welcome!  This class uses light hand weights (2-3 pounds) and a fitness mat. Comfortable clothing, a water bottle, and tennis shoes are also recommended.

Course Details

Area of Interest Personal Enrichment
Cost $30 Class is free to individuals 60 and over
Class Hours 8
Available Online No

Upcoming Sections

Date Meeting Time Location Instructor(s) Status Enroll
05/13/2021–07/01/2021 Th 5:30 pm6:30 pm Gym TBD Open Enroll