Weight Training I

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved for transfer under the CAA and ICAA as a premajor and/or elective course.

Course Details

Area of Interest Physical Education
Lab Hours 3
Credits 1
Semesters Available Fall, Spring
Available Online No

Course Listings

To see course listings, use MyCleveland. You do NOT need to be enrolled to use this system.

Follow these instructions:

  1. First, visit MyCleveland
  2. Click Prospective Students (You don’t have to log in).
  3. Click Search for Sections under Admission Information on the right side of the screen.
  4. Choose the term you want to search—Spring, Summer, Fall
  5. In the drop-down box for Academic Level near the bottom of the screen choose Curriculum to see all the classes offered for that term. Or use the provided fields to search for a specific subject or course.
  6. Click Submit.
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