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Weight Training I

PED-117
  • Areas of Interest: Curriculum Course
  • Credits: 1
  • Lab Hours: 3
  • Course Code: PED-117
  • Prerequisites: None
  • Co-requisites: None
In Person
Fall, Spring
CU

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, students should be able to establish and implement a personal weight training program. This course has been approved for transfer under the CAA and ICAA as a premajor and/or elective course.