Walking for Fitness - Cleveland Community College, Shelby, NC

Walking for Fitness

This course introduces fitness through walking. Emphasis is placed on stretching, conditioning exercises, proper clothing, fluid needs, and injury prevention. Upon completion, students should be able to participate in a recreational walking program. This course has been approved for transfer under the CAA and ICAA as a premajor and/or elective course.

Course Details

Area of Interest Physical Education
Lab Hours 3
Credits 1
Semesters Available Fall, Spring
Available Online No

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